TrustScore 4.6 out of 5
TrustScore 4.6 out of 5
Food that fits your
active lifestyle
Why Fresh Prep?
Wellness made simple
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly. Proudly Canadian.
EXCLUSIVE ALBERTA CONTEST
1 833 310-7737
Enter for a chance to win one of two $100 Fresh Prep gift cards.
Food that fits your day.
1 833 310-7737
From workouts to workdays, Fresh Prep delivers balanced, nutrient-rich meals made with fresh, local ingredients to keep you energized and on track with your goals.
Protein- and fibre-rich meals designed to support balance, satiety, and focus without sugar crashes or quick fixes.
Explore flavours,
the healthy way
Mediterranean bowls, Thai curries, and more: globally inspired dishes crafted with fresh Canadian ingredients and bold, nourishing flavours.
Fuel your wellness
Chef-designed recipes and ready-to-eat options built to support strength and energy without compromises.
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Make your routine anything but routine.
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
What's on the menu?
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
How it works
Enjoy up to 75% off your first order*
Food that fits your active lifestyle
Fresh Prep delivers fresh, local, nutrient-rich meals to keep you energized and on track with your goals.
How it works
Enjoy up to 75% off your first order*
“Your company wins the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new. I love the focus on zero waste.”
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Wellness made simple
High in protein and fibre, Fresh Prep meals are thoughtfully crafted to fuel your body, support balance, and keep you satisfied without the sugar crashes or compromises.
Turn dinner into discovery
Explore bold global flavours and rotating weekly menus designed to keep mealtime exciting and stress-free.
Elevate your routine
Start your mornings with protein-packed breakfasts, end with chef-inspired dinners, and stock your kitchen with grocery staples, all in one easy delivery.
Why Fresh Prep?
“Your company wins
the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new.
I love the focus on
zero waste.”
“Great selection, easy
to skip a week,
always fresh and delicious.”
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
What's on the menu?
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
Make your routine anything but routine.
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly.
Proudly Canadian.
*Limited time offer. Exclusive offer for new Fresh Prep customers expires December 3, 2025 11:59pm. Get up to 75% off your first week is valid only with the purchase of a 4 servings per week plan where Fresh Prep delivers. For all other plans, a maximum discount value of $44.25 will apply. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.
*Limited time offer. Exclusive offer for new Fresh Prep customers expires December 3, 2025 11:59pm. Get up to 75% off your first week is valid only with the purchase of a 4 servings per week plan where Fresh Prep delivers. For all other plans, a maximum discount value of $44.25 will apply. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.
Why Fresh Prep?
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Wellness made easy
Protein- and fibre-rich meals designed to support balance, satiety, and focus without sugar crashes or quick fixes.
Explore flavours, the healthy way
Mediterranean bowls, Thai curries, and more: globally inspired dishes crafted with fresh Canadian ingredients and bold, nourishing flavours.
Fuel your wellness
Chef-designed recipes and ready-to-eat options built to support strength and energy without compromises.