1 833 310-7737
1 833 310-7737
Subscribe now for 50% off your first order.*
Subscribe now for 50% off your first order.*
*Limited time offer. Valid only for new Fresh Prep customers before December 10, 2025 at 11:59 pm PT. Total value of discount is $90 distributed over 3 orders as follows: $35 off order 1, $30 off order 2, $25 off order 3. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.
Fresh Prep gives you more to love.
Fan favourites for you to try.
Cucumber Cilantro Crunch Salad & Chicken with Hoisin Peanut Dressing
So much more than meal kits.
Food that fits your day.
From our elevated menu of ready-to-cook and ready-to-eat meals, to salads, snacks and breakfasts, you’ll find something to fall in love with.
Goodfood is now part of Fresh Prep.
More of the flavours you love, more time back in your day and more ways to enjoy mealtime. Discover globally inspired meal kits, ready-to-eat meals, breakfast favourites, fresh meal-sized salads and everyday essentials from Fresh Prep Market.
Top picks and fan faves.
From ready-to-cook meal kits to ready-to-eat meals, fresh salads, and grocery essentials — Fresh Prep brings great food together in one weekly delivery. Mix and match to build a week that works for you.
Chef-crafted and craveable. Something delicious for every moment of the week.
Bistro Style Steak Béarnaise with Roasted Potatoes & Asparagus Salad
Protein Parfait Duo
with Coco Mango and
PB&J flavours
Big Caprese Kale Salad with Sweet Onion Dressing
Chef-crafted and craveable. Something delicious for every moment of the week.
So much more than meal kits.
Ready-to-eat meals
Ready-to-cook recipes
Build your plan.
Choose your primary plan and how many meals you want each week. Start with ready-to-cook kits or ready-to-eat meals — you'll have access to everything once you're in.
Curate your week.
Get your delivery and enjoy.
Your meals arrive fresh in reusable cooler bags. The planning and prep is done, all that’s left is the joy of mealtime.
Once you're subscribed, the full platform is yours—mix in salads, swap between ready-to-cook and ready-to-eat, and add grocery staples to any order.
How it Works
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Ready-to-cook recipes
Ready-to-eat meals
Meal-sized salads
Marketplace products
From ready-to-cook meal kits to ready-to-eat meals, fresh salads, and grocery essentials — Fresh Prep brings great food together in one weekly delivery. Mix and match to build a week that works for you.
Marketplace products
Meal-sized salads
How it Works
Choose your primary plan and how many meals you want each week. Start with ready-to-cook kits or ready-to-eat meals—you'll have access to everything once you're in.
Your meals arrive fresh in reusable cooler bags. The planning and prep is done, all that’s left is the joy of mealtime.
Build your plan.
Curate your week.
Get your delivery and enjoy.
Once you're subscribed, the full platform is yours — mix in salads, swap between ready-to-cook and ready-to-eat, and add grocery staples to any order.
1
3
2
*Limited time offer. Exclusive offer for new Fresh Prep customers only. Get 50% off your first order on any Fresh Prep plan where delivery is available. Discount applies to the first order only. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription, which you may cancel at any time in accordance with our terms and conditions.
*Limited time offer. Exclusive offer for new Fresh Prep customers only. Get 50% off your first order on any Fresh Prep plan where delivery is available. Discount applies to the first order only. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription, which you may cancel at any time in accordance with our terms and conditions.
4.4 ★★★★☆ from thousands of Canadian home cooks.
Why Canadians love Fresh Prep best.
“Huge fan of this meal service. The recipes are top notch, elevated in comparison to other kits I’ve tried.”
–Rosemary
Fresh Prep is the best-rated meal kit service in Canada.
We offer healthy, delicious pre-portioned ready-to-cook and ready-to-eat meals.
Choose from 35+ meals each week,
plus 200+ grocery items.
“The best recipes available, good food quality and I like the fact you can get more than just recipes sent to your front door”
–Cassidy
"The flavours are next level. Very gourmet. We get 4 ready-to-eat meals each per week and the quality and convenience are great. This takes the stress out of eating healthy and delicious dinners."
–Christy
4.4 ★★★★☆ from thousands of Canadian home cooks.
“The best recipes available, good food quality and I like the fact you can get more than just recipes sent to your front door”
– Cassidy
“Huge fan of this meal service. The recipes are top notch, elevated in comparison to other kits I’ve tried.”
– Rosemary
The flavours are next level. Very gourmet. We get 4 ready-to-eat meals each per week and the quality and convenience are great. This takes the stress out of eating healthy and delicious dinners.
–Christy
Why Canadians love
Fresh Prep best
Fresh Prep is the best-rated meal kit service in Canada.
We offer healthy, delicious pre-portioned ready-to-cook and ready-to-eat meals.
Choose from 35+ meals each week,
plus 200+ grocery items.
FAQs
Questions?
We’ve got you covered.
How does Fresh Prep compare to other meal kit services?
Unlike traditional meal kit services, Fresh Prep combines meal kits, ready-made meals, fresh salads, and Marketplace favourites in one flexible weekly order.
As Canada's highest-rated meal kit service, we're known for delicious recipes, quality Canadian ingredients, reusable packaging, and our commitment to doing business responsibly as a Certified B Corporation.
Yes, Fresh Prep is a Canadian company. Unlike meal kit services like HelloFresh, Fresh Prep is a Canadian company, headquartered in Vancouver, BC. 95% of our food is sourced from Canadian suppliers. We deliver using a fleet of local drivers, rather than courier services like FedEx or UPS. We also partner with local charities and organizations to ensure nothing goes to waste.
Is Fresh Prep a Canadian company?
Can I order just salads or groceries?
Yes! While you’re prompted to sign up for ready-to-cook or ready-to-eat meals, you can edit your entire order any time. As long as your order total reaches $60 before tax, you’re good to go.
Can I mix and match types of meals?
Yes, your order is fully customizable. Combine salads, ready-to-cook kits, ready-to-eat meals, and/or Market items in any order, and receive everything in one delivery.
How does Fresh Prep compare to other meal kit services?
Is Fresh Prep a Canadian company?
How does Fresh Prep compare to other meal kit services?
How does Fresh Prep compare to other meal kit services?
Is Fresh Prep a Canadian company?
Questions? We’ve got you covered.
FAQs
Unlike traditional meal kit services, Fresh Prep combines meal kits, ready-made meals, fresh salads, and Marketplace favourites in one flexible weekly order.
Yes, Fresh Prep is a Canadian company. Unlike meal kit services like HelloFresh, Fresh Prep is a Canadian company, headquartered in Vancouver, BC. 95% of our food is sourced from Canadian suppliers. We deliver using a fleet of local drivers, rather than courier services like FedEx or UPS. We also partner with local charities and organizations to ensure nothing goes to waste.
As Canada's highest-rated meal kit service, we're known for delicious recipes, quality Canadian ingredients, reusable packaging, and our commitment to doing business responsibly as a Certified B Corporation.
Can I order just salads or groceries?
Yes! While you’re prompted to sign up for ready-to-cook or ready-to-eat meals, you can edit your entire order any time. As long as your order total reaches $60 before tax, you’re good to go.
Can I mix and match types of meals?
Yes, your order is fully customizable. Combine salads, ready-to-cook kits, ready-to-eat meals, and/or Market items in any order, and receive everything in one delivery.
TrustScore 4.6 out of 5
TrustScore 4.6 out of 5
Fall back in love with mealtime.
Fresh Prep gives you more to love.
Goodfood is now part of Fresh Prep.
More of the flavours you love, more time back in your day and more ways to enjoy mealtime. Discover globally inspired meal kits, ready-to-eat meals, breakfast favourites, fresh meal-sized salads and everyday essentials from Fresh Prep Market.
Double-click to edit this text
“Good portions, delicious chef-like fare, very fresh tasting.”
Food that fits your day.
From our elevated menu of ready-to-cook and ready-to-eat meals, to salads, snacks and breakfasts, you’ll find something to fall in love with.
TrustScore 4.6 out of 5
TrustScore 4.6 out of 5
Fall back in love with mealtime.
How it works.
How it works.
Select your meal plan
Select your meal plan
“Good portions, delicious chef-like fare, very fresh tasting.”
“Good portions, delicious chef-like fare, very fresh tasting.”
“Good portions, delicious chef-like fare, very fresh tasting.”
