TrustScore 4.6 out of 5
TrustScore 4.6 out of 5
Food that fits your entire day, from AM to PM
Why Fresh Prep?
Wellness made simple
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly. Proudly Canadian.
EXCLUSIVE ALBERTA CONTEST
1 833 310-7737
Enter for a chance to win one of two $100 Fresh Prep gift cards.
Food that fits your day.
1 833 310-7737
Long days, tight deadlines, endless to-do lists. We get it. Fresh Prep makes it easy to enjoy healthy, fresh meals that fuel your day, save you time and keep you energized for what matters most.
High in protein and fibre, Fresh Prep meals are thoughtfully crafted to fuel your body, support balance, and keep you satisfied without the sugar crashes or compromises.
Turn dinner into discovery
Explore bold global flavours and rotating weekly menus designed to keep mealtime exciting and stress-free.
Elevate your routine
Start your mornings with protein-packed breakfasts, end with chef-inspired dinners, and stock your kitchen with grocery staples, all in one easy delivery.
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Make your routine anything but routine.
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
What's on the menu?
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
How it works
Enjoy up to 75% off your first order*
Food that fits your day, from AM to PM
Long days, tight deadlines, endless to-do lists. We get it. Fresh Prep makes it easy to enjoy healthy, fresh meals that fuel your day.
How it works
Enjoy up to 75% off your first order*
“Your company wins the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new. I love the focus on zero waste.”
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Wellness made simple
High in protein and fibre, Fresh Prep meals are thoughtfully crafted to fuel your body, support balance, and keep you satisfied without the sugar crashes or compromises.
Turn dinner into discovery
Explore bold global flavours and rotating weekly menus designed to keep mealtime exciting and stress-free.
Elevate your routine
Start your mornings with protein-packed breakfasts, end with chef-inspired dinners, and stock your kitchen with grocery staples, all in one easy delivery.
Why Fresh Prep?
“Your company wins
the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new.
I love the focus on
zero waste.”
“Great selection, easy
to skip a week,
always fresh and delicious.”
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
What's on the menu?
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
Make your routine anything but routine.
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly.
Proudly Canadian.
*Limited-time offer expires December 26, 2025 at 11:59 p.m. Sign up at freshprep.ca and enter code UNION at the payment step. You’ll receive $105 in total discounts, applied over your first three orders: $35 off your 1st order, $35 off your 2nd order, $35 off your 3rd order. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription, which you may cancel at any time in accordance with our Terms & Conditions.
*Limited-time offer expires December 26, 2025 at 11:59 p.m. Sign up at freshprep.ca and enter code UNION at the payment step. You’ll receive $105 in total discounts, applied over your first three orders: $35 off your 1st order, $35 off your 2nd order, $35 off your 3rd order. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription, which you may cancel at any time in accordance with our Terms & Conditions.
Why Fresh Prep?
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Wellness made simple
High in protein and fibre, Fresh Prep meals are thoughtfully crafted to fuel your body, support balance, and keep you satisfied without the sugar crashes or compromises.
Turn dinner into discovery
Explore bold global flavours and rotating weekly menus designed to keep mealtime exciting and stress-free.
Elevate your routine
Start your mornings with protein-packed breakfasts, end with chef-inspired dinners, and stock your kitchen with grocery staples, all in one easy delivery.