TrustScore 4.6 out of 5
TrustScore 4.6 out of 5
Food that fits your family’s active schedule
Why Fresh Prep?
Healthy made family-friendly
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly. Proudly Canadian.
EXCLUSIVE ALBERTA CONTEST
1 833 310-7737
Enter for a chance to win one of two $100 Fresh Prep gift cards.
Food that fits your day.
1 833 310-7737
Multiple schedules, hectic school runs, different tastes. Sound familiar? Fresh Prep makes mealtime easier and healthier, with fresh, balanced meals that satisfy everyone around the table.
Meals designed with families in mind: high in protein, rich in fibre, and packed with farm-fresh ingredients to fuel growing kids and busy parents alike.
Keep mealtime exciting
From kid-approved favourites to globally inspired dishes, our rotating menus bring variety and flavour to every weeknight.
Make mealtime easier
Step-by-step recipes and prepped ingredients mean dinner comes together quickly so you can spend less time cooking and more time connecting.
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Make your routine anything but routine.
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
What's on the menu?
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
How it works
Enjoy up to 75% off your first order*
Food that fits your family’s active schedule
Juggling school runs and different tastes? Fresh Prep makes mealtime simple and healthy with fresh, balanced meals everyone will enjoy.
How it works
Enjoy up to 75% off your first order*
“Your company wins the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new. I love the focus on zero waste.”
“Your company wins
the gold medal…
well-balanced meals. Bravo!”
“Recipes are excellent, always something new.
I love the focus on
zero waste.”
“Great selection, easy
to skip a week,
always fresh and delicious.”
Vegetarian & vegan
15 minute recipes
Ready-made meals
High protein
Family friendly
What's on the menu?
Mix things up with bold new flavours, cozy classics and international dishes. Options for every mood, craving and lifestyle.
Make your routine anything but routine.
From breakfast to dinner, Fresh Prep makes it easy to eat well every day. Fresh, quality meals and grocery essentials delivered weekly.
Proudly Canadian.
*Limited time offer. Exclusive offer for new Fresh Prep customers expires December 3, 2025 11:59pm. Get up to 75% off your first week is valid only with the purchase of a 4 servings per week plan where Fresh Prep delivers. For all other plans, a maximum discount value of $44.25 will apply. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.
*Limited time offer. Exclusive offer for new Fresh Prep customers expires December 3, 2025 11:59pm. Get up to 75% off your first week is valid only with the purchase of a 4 servings per week plan where Fresh Prep delivers. For all other plans, a maximum discount value of $44.25 will apply. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.
Why Fresh Prep?
Freshness you can taste
Locally sourced, high-quality ingredients prepared with care. No artificial flavours or preservatives, just real food, made better.
Healthy made family-friendly
Meals designed with families in mind: high in protein, rich in fibre, and packed with farm-fresh ingredients to fuel growing kids and busy parents alike.
Keep mealtime exciting
From kid-approved favourites to globally inspired dishes, our rotating menus bring variety and flavour to every weeknight.
Make mealtime easier
Step-by-step recipes and prepped ingredients mean dinner comes together quickly so you can spend less time cooking and more time connecting.
